Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Lower back or mid-back, where the latissimus dorsi attaches to the spine and ribs Sides of the torso, where the muscle wraps around your rib cage Upper arms, with pain that may radiate down your ...

While upper back stretching can help reduce pain and help with posture ... Lean back until you feel a stretch in your mid-back. 3. Hold for 30 seconds before coming back to the starting position.

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

It often affects the middle of the back and may feel ... People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The Haunting of Deck Twelve was Star Trek: Voyager 's take on the camp-fire ghost story. With a title like that, you can't ...

It is also known as the bridge pose. And is great for all types of back pain, ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working ...

In Wednesday’s Health headlines, cold wintry weather and back pain, shoveling smartly, and do emotions factor into how much upper or lower back pain we feel?