If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that ...

Barb Neuwerth loves to walk with her friends. When she felt pressure on her chest, the healthy 71-year-old took action that likely saved her life.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

TIMMINS - A patient helped save a local doctor's life. Dr. Chris Loreto didn't know he was having a heart attack while he was helping a patient through a heart attack last November. When Loreto and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Advice for keeping safe at home when you have dementia, including tips for those who live alone and with others. You may find you’re having difficulties keeping safe. For example, you might sometimes ...