"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Spring is on the horizon and February offers the opportunity to sow lots of vegetable seeds indoors to extend the growing ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

This beginner-friendly guide explains how to start a vegetable garden with indirect and direct seed-sowing methods.