Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help ...

To prevent foodborne illness, it’s important to follow cooking instructions when eating frozen veggies—but many people in the ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Raw or cooked? Blanched, sauteed or roasted? How you prepare vegetables matters less than choosing ones you want to eat, ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs. steamed vs. roasted.

Others wonder how best to work more vegetables into their diet in general. The simplest version of her answer to both groups is: The best vegetables are the ones you actually want to eat.

Nutrient-Packed Foods You Should Always Eat Raw for Maximum Health Benefits. Eating raw foods can unlock a treasure trove of ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The crisp, sweet-nutty jicama (a root vegetable) might be the most versatile veggie you're not cooking with ... This veggie shines both raw and cooked. Shred jicama into fine strands and combine ...