Gardens are ahead of schedule due to our hot, humid summer weather. It’s my favorite time of year to prepare meals when you have fresh vegetables. Enjoy some of these delicious recipes.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Sausage and Butternut Squash Sheet Pan Dinner is a quick and easy weeknight meal that delivers big flavor. This one-pan ...

Roasted Zucchini and Yellow Squash is a classic combination that highlights the natural sweetness of these summer vegetables.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

How to start includes identifying sugary foods and drinks and clearing them out of your pantry ... and weight if you cut back on added sugar. Eliminating or reducing sugar from your diet can ...

In the first ever postseason installment of Quick Outs, we are going to celebrate the winners from wild-card weekend. Washington Commanders quarterback Jayden Daniels steals the show as the only ...