Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

A protein-packed breakfast often revolves around eggs. Right from scrambled, hard boiled, soft boiled to sunny-side up, there ...

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Meet Verdoie, a new luxury Parisian beauty brand that puts mushrooms in the forefront of its formulas. This moisturizing ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous foods, fatty acids and iron is key.

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...