Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

New study of 52,000 participants uncovers alarming connection between hunger and type 2 diabetes, offering hope through ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...