Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Mic the Vegan recently responded to claims made in the book Why Vegans Have Smaller Brains: And How Cows Save the Planet ...

New study of 52,000 participants uncovers alarming connection between hunger and type 2 diabetes, offering hope through ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Vitamin B12 deficiency. In ... U.S. Department of Agriculture: MyPlate. Vegetables. American Heart Association. Fruits and Vegetables Serving Sizes Infographic. U.S. Department of Agriculture ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.