Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural sources, and moderation are key for optimal health.

Therefore, taking vitamin C with iron might be beneficial. For vitamin C, the RDA is 75-90 mg, though pregnant and ...

Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...

This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...