Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

WHO warns that excessive alcohol consumption is a leading cause of cancer in India. The World Health Organisation (WHO) has ...

A groundbreaking study has revealed a surprising biochemical connection between plant immune responses and human neurological health. Researchers have discovered that the metabolic pathways regulating ...

With so many probiotics to choose from, how do you know which one to buy? We asked experts for their advice on what to look ...

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

There are some great pluses to the supplement, too, besides possibly helping you fend off the cold or flu. The Mayo Clinic said there is research that suggests that taking zinc orally may slow the ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

A new experimental vaccine could provide fresh hope for women diagnosed with triple-negative breast cancer, a particularly ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...