In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When you walk forward, certain motions are considered normal gait characteristics. Your leg swings through the air, and your heel ... like quad sets, short arc quads, and straight leg raises ...

For more low-impact workouts and walking ... apart. Raise your hips by squeezing your glutes to create a straight line from ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

The Hoosiers’ latest setback raises the stakes of their three remaining games against ranked opponents as they look to get on ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Stretch your legs back one at a time to come ... Press your hands firmly into the mat and strongly back through your heels. Hold for one to two minutes (or as long as you can), then drop back ...