Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

In fact, even walking is incredibly beneficial. Walking, specifically, is vital for seniors. It helps strengthen bones, which is critical for older people, explains Roger E. Adams, Ph.D., a doctor ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

Retirement, fitness and walking with dog and couple in neighborhood park for relax, health and sports workout. Love, wellness and pet with old man and senior woman in outdoor morning walk together ...

On the other hand, a recent study has highlighted that a 15-minute walk could do wonders. Walking after meals can offer many health benefits other than weight loss. A small study published in the ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...