Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...
Sitting for long periods of time can cause the muscles in the low back to tighten. Standing allows people to stretch more ...
Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...
The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...
The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
these five stretches from Rachele are designed to target your lower back and boost overall mobility. Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors ...
A West Bromwich man has been jailed after strangling his former partner after she complained about him shirking his house ...
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