Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...

The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...

Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

This means back- and stomach-sleepers should be able to draw a line from the neck to the lumbar (lower spine) region to the knees, while side-sleepers should be able to draw a line along the ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...