Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...

The Blue Jays had their first injury scare of the spring on Tuesday when Joey Loperfido left the game in the first inning ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture ...

This means back- and stomach-sleepers should be able to draw a line from the neck to the lumbar (lower spine) region to the knees, while side-sleepers should be able to draw a line along the ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

The UK is bracing for more wintery conditions with new weather maps showing an enormous 600-mile wall of snow set to cover the UK. Maps show bitterly cold weather is set to sweep the UK on ...

In 1927, while riding in a roadster, she let out a length of her crimson shawl, which caught in a back wheel and snapped her neck. “In one small region—less than 1 percent of the body—the ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.