Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and ...

After breaking the 50% capacity mark last week, the Vaal Dam water levels continue to rise. Heavy rainfall over recent weeks has continued to bolster South Africa’s water systems, with the ...

After an injury time brace from Darwin Núñez against Brentford got Liverpool back on track in the Premier League at the weekend, extending their lead at the top of the table to six points with a ...

Tre'Davious White had an opportunity to make a statement in Sunday's divisional-round matchup against the Buffalo Bills, who cut him during the offseason as part of a major roster overhaul.

But his career wasn’t always fated to go this way. After the infamous post-fight chaos during Khabib Nurmagomedov’s victory over Conor McGregor in 2018, Dana White nearly removed Makhachev from the ...

Dana White has finally accepted Islam Makhachev as the pound-for-pound UFC king. The lightweight champion ran through Renato Moicano to defend his title at UFC 311 in California on Saturday night.

Harriet Walter highly recommends tying the knot in later life, as she said she has "the best time" in her marriage to actor Guy Paul. The Killing Eve star, 74, married Paul, 75, in 2011 when they were ...

The Department of Water and Sanitation (DWS) is closely monitoring the Vaal Dam after the dam’s water levels drastically increased from last week’s 24.3% to 46.2% this week. According to the ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. The Irishman, 36, denied a claim that he “brutally raped and ...

Right at the top of every fight fans’ wish list for 2025 is the potential for a heavyweight title unification clash in the UFC. Jon Jones might be considered by many to be the greatest to ever ...

The Department of Water and Sanitation (DWS) is closely monitoring the Vaal Dam after the dam’s water levels drastically increased from last week’s 24.3% to 46.2% this week. According to the ...