But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Jimmy Butler doesn’t have regrets about separating from the Miami Heat. Well, “only one,” he said Thursday night at Crypto.com Arena. “I just opened my coffee shop in Miami and I can’t go there no ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Hi everyone, I'm excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign ...

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

Former Golden State Warrior Adonal Foyle's home at 174 Crestview Drive in Orinda has hit the market for $4.75 million.

WWE Superstars must stay in the best shape possible to compete in the ring. Many top names, such as Finn Balor, Randy Orton, and Roman Reigns, are praised by fans for always staying in good shape.

Baton Rouge-based brass band The Michael Foster Project will perform from 9 p.m. to 11:45 p.m. Friday at The Queen Baton ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

The four-time NBA champion will see his number head into the rafters at Chase Center Feb. 23 as the Warriors host the Dallas ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...