Anne-Marie Duff returned last year for season two of Channel 4 crime drama Suspect, which you can watch right now on Channel ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

The controversy began when Johnson, who was in India for the podcast recording, cut his session short, citing poor air ...

Since the first time-traveling adventure in the TARDIS in 1963, Doctor Who earned its place as one of the all-time greats of ...

Wearable devices have pulled terms like "REM sleep" from scientific literature to daily discussion points. But what can ...

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

The concept behind the FIRE (Financial Independence, Retire Early) movement sounded enticing to many Americans when the strategy and lifestyle took off about 15 years ago. It went like this: Early ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...