On a recent hike on the North Foothills gravel trail, I noticed some signs explaining to me that my hiking there is not ...

Plans are underway to construct a state-of-the-art recreation center and aquatics facility in the heart of Johns Island. The ...

The City of West Bend announced on Tuesday, Feb. 18 the opening of the Westbury Bank Aquapark at Regner Beach in June.

Aqua fitness is an excellent way to recover, rejuvenate and socialize.The properties of water protect your joints, work muscles and strengthen the heart. It can benefit every age and fitness level.

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...