If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Talk therapies may help change your reaction to pain and encourage ... in Neuroscience found that sleep problems can trigger low back pain and vice versa. Several complementary treatments are ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Wedge pillows placed under the head may help with snoring and congestion. People with allergies or asthma might want to try ...

After decades of research, Vertex Pharmaceuticals now has an approved pain medication. Can one of the world’s most powerful ...

President Donald Trump said Sunday that Americans could feel “some pain” from the emerging trade war triggered by his tariffs ...