If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

I found the circuit below an excellent way to mobilise my joints ... Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.