While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly. Prolonged pressure on one side of the face can cause shoulder and neck pain, ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

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As an orthopedic and sports medicine surgeon and chairman at Inova Sports Medicine, Dr. Robin West is no stranger to sports-related injuries. She understands that developing an effective game plan to ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

I found the circuit below an excellent way to mobilise my joints ... Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta ...

Hero Images / Getty Images During hard times—like losing a job, incurring expensive medical bills, or drowning in credit card debt—many people turn to their family for help. You might find ...

“This balm might be good for other parts of the body, but I definitely wouldn’t recommend it for your hands ... may help pain Experienced users or people who have found lower CBD doses not ...