Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these workouts can help you reach your strength and definition goals.

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

By doing this exercise in an incline position you get a greater range of motion as your arms go behind your torso, so it places more emphasis on the longhead of the bicep. It's an exercise that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...