His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Total Fitness in Hull has announced a six-figure investment into new cardio equipment.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Hyrox may seem intimidating, but the sport welcomes newbies and seasoned athletes alike. In fact, the race celebrates its ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

During my seven years as a shopping writer, I’ve reviewed many pairs of leggings for my job and for personal interest. And ...

Total Fitness in Wakefield has announced a huge investment into new cardio equipment for both clubs as part of an ongoing commitment to delivering the best possible workout for members.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...