As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Two main protocols are commonly used to determine VO2 max: ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

Medically reviewed by Aviv Joshua, MS, RDN Working out supports physical and mental health. It can help you lose weight, gain ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week motivation you need to stay fit. Soha Ali Khan showcases her intense ...