A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

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Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

which pre-plans your daily menus with two full entrees plus snacks, to meet a nutritionally balanced weekly meal program to support weight loss. You have to stick with the meals that have been ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

There is now convincing evidence that consuming more plant-based foods is helpful not just for weight loss ... pounds a week is an achievable aim with our nutrition and exercise plan, and ...