Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.
The number of people considered a 'healthy weight' is dropping. Here’s why.
Talk around weight in the United States has reached a fever pitch thanks to the popularity of injectable GLP-1 medications, ...
Gogglebox’s Amy Tapper shows off incredible 5st weight loss in amazing before and after pics
GOOGLEBOX star Amy Tapper showed off her impressive weight loss after a dedicated time of exercise and healthy eating. The ...
Weight Story Loss: Woman reveals how she lost 17 kilos with…
Drinking enough water is crucial for weight loss and overall well-being. Hydration aids digestion, boosts metabolism, and ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...
CNET2h
Want to Burn Body Fat at Home? Use These 7 Tricks to Reach Your Goals
The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.
healthshots3h
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.
Tanishaa Mukerji Reveals How Low-Carb Diet Impacts Women Negatively; 5 Key Takeaways
In a recent interview, actor Tanishaa Mukerji revealed how she was on a low-carb diet during Neal 'n' Nikki. She mentioned ...
Best 3Kg dumbbells to start your fitness journey at home: 8 options to check out
Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...