Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...