Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

For many people, losing weight is a difficult journey to do alone. There are a great many factors that can affect a person’s ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...