Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

All of us start the year determined on weight loss, but studies say that at this point, 80% of those resolutions are already on the backburner. So, ...

Want to lose weight fast but don't know where to start? Here's how you can shed the kilos without counting calories and ...

Of all the hurdles that stand between a person and their weight loss goals, survey respondents were most likely to highlight stress and motivational problems. When asked about their motivations to ...

If you started off the year eager and excited to create a healthier you but haven't seen the results you want, you're not ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Reaching a weight loss goal is a remarkable achievement—but the real challenge is sustaining it. American singer Lizzo, known for her body-positive outlook, recently shared a post on Instagram to ...

Jelly Roll appeared to go through a range of emotions during his performance as he displayed his 120lb weight loss in a black T ... Jelly Roll has set himself a new goal – to be on the cover ...

When deprived of food, your body slows down essential functions, affecting immunity, digestion, and reproductive health Starving impacts your energy. Without proper fuel, you’ll feel constantly ...

OTTAWA, Ontario — Alex Ovechkin moved within 19 goals of breaking Wayne Gretzky’s NHL record, scoring on a late power play in the Washington Capitals' 5-4 overtime loss to the Ottawa Senators ...