Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...