Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

A diet rich in protein, fiber, and healthy fats helps maintain muscle mass while ... saw big difference in her face shape with... Weight loss story: Woman shares how she lost 34 kilos in 5 months ...

After beginning her weight ... loss. Real Housewives of Atlanta's Cynthia Bailey revealed how recent weight gain led her to try injectible Type II diabetes drug Ozempic to get in shape with ...

Foods that help you lose weight boast filling fiber, protein, and other essential nutrients. They help keep you full between meals, which prevents overeating and weight gain. Eating peanuts ...

“Long term it is going to be about looking at lifestyle stuff to try and maintain the weight loss,” says Dr Watson. “But achieving large amounts of weight loss in the first instance through ...

In 2023, the American Academy of Pediatrics published a clinical practice guideline recommending weight-loss medications, including glucagon-like peptide-1 (GLP-1) receptor agonists, as a supplement ...

a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again. Health 2025-01-26T10:00:02Z Eli Lilly's head of obesity talks weight-loss ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...