Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

A diet rich in protein, fiber, and healthy fats helps maintain muscle mass while ... saw big difference in her face shape with... Weight loss story: Woman shares how she lost 34 kilos in 5 months ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 4, 2025.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

In an interview with Women's Health, Vicky stressed the importance of variety in her diet, stating that she likes to "keep [her] body ... support those trying to lose weight.

Speaking to Closer magazine, the 44 year old star exclaimed: "I'm slimmer now than I was in Atomic Kitten, I'm getting there emotionally, but physically this is the best shape I've ever been in!" ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

However, it's not just her active lifestyle that keeps her in shape. Opening up about how ... as some think it helps with weight loss, whereas others are more sceptical. According to Bupa ...

Tovar quit her job as a pilates teacher in California to take the course after she noticed her clients felt social pressure to eat less to achieve the "right" body shape. She felt a duty to ...

Losing weight is a challenging journey for many, but for those with Polycystic Ovary Syndrome (PCOS), it can be even more difficult due to hormonal imbalances that make weight management a struggle. H ...