Erin Boothman has been dubbed Scotland's "next Katie Archibald" and while many would be daunted by such expectation, the teenager is ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

Icelandic strongman Hafthor Bjornsson jokingly referenced Mike Tyson after dropping a 200kg weight on himself. One of the ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

Spring Training is often a time for players to fine-tune a bit. It’s a pitcher’s time to test out a new arm slot against ...

With housing and rent prices on the rise Bruce-Grey-Owen Sound candidates pitch their ideas for how to solve the housing and ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...