They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...