Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.