Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Subscription boxes land in a good-gift sweet spot of being thoughtful without requiring too much effort. All you have to do is select the one that best matches your recipient’s interests ...

We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for This article contains affiliate links. The products or services listed have ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

It wasn’t their fault Omaha Westside and Kearney sat home Monday when they were to be at the MLK Classic in Council Bluffs. And per state rule, the schedule couldn’t be tweaked for them to ...

Houston Police found a man shot and killed in the Westside area of Houston early Sunday morning. The shooting happened around 2 a.m. at the Lakeside Forest Apartment Homes on Wilcrest Dr. Anyone with ...

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that ...

my creaky knees feel more stable and I can lift heavier weights – even when I am doing a normal barbell squat without elevation. Plus, I haven’t experienced any tweaks in my lower back.

(It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) Just how strong is Hurts? Here's a closer look at his eye-popping numbers. Before he ...

Robert Ratliff was a preteen when he played in the 2002 Little League game as the first baseman. Even after his father’s death, he carried his love for sports forward. As a freshman at Sewanee ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...