The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

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Read the thoughts of Tom Segal every week in the Racing Post Weekender. The Weekender is out every Wednesday and is available in all good newsagents, or you can subscribe here Bad jumpers can win the ...

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I’ll bring something new,” said Zhilei Zhang to Pro Boxing Fans when asked about his stamina problems ahead of his fight against the unbeaten contender Agitl Kabayel this Saturday night.

“He’s a horse who has got tactical speed and he has the stamina to go with it. He is a very adaptable.” The trick, however, could be the six-year-old gelding’s tendency for his attention to wander.