Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Did you know that a bowl of cereal and milk can provide as much protein as an egg? On this National Cereal Day, rediscover ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor.

Alan Titchmarsh has urged Brits to ditch avocados in favour of breakfast cereals such as Cornflakes or Weetabix to help save ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

To put it another way, women over the age of 45 will spend more days in hospital due to osteoporosis than they will for ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.