Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

The sheer size of this group means that they will shape the world. Over 60% of people living in sub-Saharan Africa are ...

That realization led to his book “ The Contemporary African Kitchen ,” which bridges the gaps between Smalls' Gullah Geechee ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, if you look around the globe, you can find some easy and healthy tips to ...