Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

It provides 53 g of protein per serving and a hearty dose of complex carbs and healthy fats, so it’s a good option for people who are trying to gain weight or may have difficulty meeting their ...

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...

Innovative designs of GPCRs with enhanced signaling and stability offer new insights for drug discovery and synthetic biology ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.