When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required ...

A team from the University of Washington led by Nobel laureate David Baker is using artificial intelligence to design ...

These restaurant chains offer complimentary bread that’s so delicious, it’s often the best part of the meal. Find out which ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Researchers at Leipzig University’s Faculty of Medicine and Shandong University in China have discovered a new mechanism that ...