When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Protein uses energy, but does it produce energy? Sort of. The process involves multiple steps. Find a simplified answer here.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

This week, we’re taste testing kid-friendly crackers, from the iconic Goldfish, Bunnies and Cheddar Whales to those little ...

The recommended dietary allowance (RDA) for protein is set at 0.36 grams (g) of protein per pound of your body weight (0.8 g per kilogram). Remember that this reflects the minimum protein required ...

By treating DNA as a language, Brian Hie’s “ChatGPT for genomes” could pick up patterns that humans can’t see, accelerating ...

A team from the University of Washington led by Nobel laureate David Baker is using artificial intelligence to design ...

Eat a wide variety of foods and protein sources to get all nine essential amino acids. One cup of cooked lentils provides 18 grams (g) of protein and 15.6 g—about 56% of the Daily Value (DV ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...