Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

You make money, you acquire assets, you have status and power,” Johnson tells me at the summit, right before we launch into the event’s “morning rave” that includes ... similar health conference and ...

"It’s a particularly beneficial exercise for those with back pain as it strengthens the core — without placing any excess strain on the spine," Reuben adds. How to perform a dead bug with good ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...