Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

At the bottom of the list were apple and grape juices, which provided the fewest of these nutrients per serving, but they nonetheless contained nutrients. Compare any type of pure fruit juice to a ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

The high vitamin C content in apples helps strengthen the immune system, keeping illnesses at bay. The dietary fiber in ...