Can creatine supplements help older adults’ muscles? Here’s what to know.
When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...
Who needs to take a vitamin B supplement, and are there any risks? Experts explain
B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...
A Dietician's Guide To Most Important Multivitamins For Women
While everyone needs nutrients, the amount varies by sex, age, and life stage. For women, vitamins are important as they help ...
Should you be taking electrolytes? The ‘white lines’ sign that indicates you need to supplement
Can you get the recommended daily intake of electrolytes from water and diet alone, or do you need to supplement? What are some of the signs of an electrolyte deficiency? And what’s the best ...
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Can Supplements Actually Improve Heart Health?
In a new survey, 97% of Americans said they believe supplements can improve heart health, but experts say there's little ...