Hooker Dewi Lake was Tuesday called into the Wales squad ahead of their remaining Six Nations games against Scotland and ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

What do a 1970s filmmaker and a 2024 podcaster have in common? Both found themselves at the centre of legal battles that put the boundaries of free speech in the country to the test.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

While it may not be as popular as playing football or rugby, rowing can have a number of incredible health benefits for ...

Clone Robotics designed the Protoclone with a polymer skeleton that replicates 206 human bones. The company built the robot ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston, ...

Setback for Juventus. Thiago Motta's team will have to do without Douglas Luiz for a few weeks. The Brazilian midfielder, ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

But one woman is changing the game introducing simple, effective wellness solutions to the industry. Hope Zvara, the founder ...