If your food is boring, changing things up could be as simple as trying new spices and herbs to give old recipes a new life. 76. Salt and Pepper. On Whole30, iodized salt or sea salt are the two ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

It isn't easy to give up a favorite meal, but changing the foods you put on your plate could have a positive impact on your body — not just in terms of weight loss, but also physically and mentally.