Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

Scientists have uncovered a strong link between zinc levels in the human body and the risk of developing type 2 diabetes and ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

erectus, the human body has depended on a diet of energy-dense ... The domestication of grains such as sorghum, barley, wheat, corn, and rice created a plentiful and predictable food supply ...

A Pinterest post claims that dental decay heal naturally through proper hydration, sleep, exercise, and nutrition without ...

Nitrogen goes makes up 80 per cent of the air that we breathe in the form of a very stable N2 gas. In my several years at ...

A plant gene that is--one that protects grains against a deadly fungus that can destroy crops.

Dr. Martin Luther King, Jr. spoke about race, segregation, poverty, militarism, and nonviolent resistance in two talks, one he gave in Hollywood, in March 1968, and the other in London, in December ...

Three of my siblings, my husband Marlo, and I are crammed into a rental car in Washington state. Spotting a sign for Seattle evokes a memory for my brother Marv.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Be mindful of the ingredients in your choice of cereal. There are lots of breakfast cereals made with whole grains, minimal added sugar, and plenty of fiber. Check out our rundown of healthy ...