This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

A whole wheat tuna pasta salad recipe that's ready in 10 minutes. Perfect for kids packed lunches. Each serving provides 230kcal, 16g protein, 28g carbohydrate (of which 3g sugars), 5g fat (of ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

For a filling and showstopping meal, stuff halved eggplants with a flavorful mixture of quinoa or rice, diced vegetables, ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...

Try chickpea, whole wheat, or lentil pasta Pasta made using ... If you don't want to eat a salad with your pasta, Valente said you can get the same effects from snacking on some raw vegetables ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

“My favorite lunch meal prep would be Panera because they have a deal where you can get a full salad, soup and four ... “As for whole grains, I’d look at options like brown rice, quinoa or whole-wheat ...